I AM a connector – someone who builds bridges from one place to another. It has taken me many years to fully understand the deep meaning of that statement. As I have traveled through the years and chapters of my life, I have created many faces, worn many masks and played many roles. I suspect that many of us do this as a way of surviving and it can be useful for a time, but in the big picture, it is not sustainable. Something has to give and most times, it is our mental health and spiritual prosperity.
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I went in search of what I like to think of as “golden nuggets” that I have always been sure exist but had always escaped me in my travels. These golden nuggets are actually my Truths (upper case “T” truths) and I have come to realize that we each carry our own Truths, our perspectives, our unique way of seeing, feeling and living within this world. But when we don’t live in our Truths, we begin to feel exhausted, frustrated, confused and in search of a greater meaning of our lives.
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I have spent the last 5 years in search of my Truths and know that I am always guided back to meditation, boundary setting, value alignment and self compassion. I work through stored up trauma, do the work on my inner child and show up even when it hurts and becomes ugly. I keep moving forward because I know the only way over pain, is through the pain.
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Today, both through 1:1 private coaching and through my various retreat offerings, I work with women who are tired of wearing their masks and want to explore their Truths, find their inner joy and begin creating the next chapter in their lives.
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There is no magical way to discard Life's challenges and honestly, it is the challenges in life that remind us of our Truths so we need to have both to have a human experience. But we can evolve and create new ways of managing these challenges and stresses.
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If you’re thinking: "I don't know where to start but I know that I am missing something" then it sounds to me like you’ve already started in this next journey. Good for you – now just keep going!
Let's work together
I'm a certified professional core energy life coach. I create space and guidance to help you get the things you want out of your life - confidence, boundary setting, time for self and discovery and happiness.
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